Here’s everything you need to know for keeping the birds in your space happy, healthy and safe. As a wellness writer and amateur birder, I appreciate the health benefits of listening to and watching birds. Studies show that hearing birdsong can boost our mental health , reducing symptoms of anxiety and depression and lowering stress levels. Until recently, I lived in an apartment in the heart of a city. I had to actively seek nature and the advantages of being surrounded by our avian...
