Here’s how to attract more birds to your yard while keeping them happy, healthy and safe. As a wellness writer and amateur birder, I appreciate the health benefits of being around birds. Studies show that birdwatching and hearing birdsong can positively impact our mental health , reducing symptoms of anxiety and depression, lowering stress levels and fostering a sense of connection with nature. Until recently, I lived in an apartment in the heart of a city. I had to actively seek...
