A few small changes can turn your backyard into a bird paradise. A safer, smarter bird feeder setup can bring more color to your mornings. As someone who writes about wellness and loves birdwatching, I've experienced firsthand how much joy birds can bring to your daily routine. And science backs it up. Listening to birdsong and spending time watching feathered visitors has been shown to lower stress, ease anxiety and even help reduce symptoms of depression. It's a simple but powerf
